Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.3
  Total Fat 15.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 7.5 g
  Cholesterol 98.7 mg
  Sodium 81.5 mg
  Potassium 680.9 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 33.1 g
  Vitamin A 1.6 %
  Vitamin B-12 150.1 %
  Vitamin B-6 25.3 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 13.7 %
  Copper 6.0 %
  Folate 6.9 %
  Iron 8.3 %
  Magnesium 12.6 %
  Manganese 10.5 %
  Niacin 41.4 %
  Pantothenic Acid     15.2 %
  Phosphorus     39.0 %
  Riboflavin 8.6 %
  Selenium 27.1 %
  Thiamin 14.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Rainbow Trout

View the full Broiled Rainbow Trout Recipe & Instructions
Submitted by: COLLINSLG
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Rainbow Trout

215 calories of Rainbow Trout (fish), (1 fillet)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)


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