Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.5
  Total Fat 4.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 8.4 mg
  Potassium 261.3 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 5.1 g
      Sugars 0.5 g
  Protein 3.5 g
  Vitamin A 14.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 18.9 %
  Calcium 3.0 %
  Copper 9.9 %
  Folate 2.5 %
  Iron 7.1 %
  Magnesium 7.9 %
  Manganese 25.0 %
  Niacin 6.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.7 %
  Riboflavin 7.3 %
  Selenium 1.6 %
  Thiamin 4.4 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Peach Crisp

View the full Blueberry Peach Crisp Recipe & Instructions
Submitted by: HEALTHYLIFE40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Peach Crisp

44 calories of Almonds, (0.08 cup, sliced)

38 calories of Blueberries, fresh, (0.17 pint as purchased, yields)

29 calories of Peaches, canned, water pack, (0.50 cup, halves or slices)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

5 calories of Apple juice, unsweetened, (0.33 fl oz)

5 calories of Apple juice, unsweetened, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

Wonderful! I was skeptical on the lack of butter or brown sugar in topping, but we didn't miss it! Very light tasting, perfect healthy dessert. Thank you, this is a keeper! Submitted by:
DIANNE467
(5/1/13)
report inappropriate
I made this for a 4th of July picnic and added 1 T Splenda Brown Sugar -- was well received and we liked it. Did add low fat vanilla ice cream after reheating it. Couldn't tell what the measurements are for the apple juice - could you clarify? Submitted by:
HOWLERMOM
(7/4/11)
report inappropriate
Made this last night and it was a big hit. The blueberries and peaches really go well together, and by adding no sugar, this remains a very healthy dessert. I suggest topping with Vanilla Frozen Yogurt, just to balace out the tartness of the crisp. Very good, I will be making it again. Submitted by:
CSHEP975
(8/31/09)
report inappropriate


Sign up for a FREE SparkPeople account