Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.1
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 16.9 mg
  Sodium 373.2 mg
  Potassium 671.9 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 4.7 g
      Sugars 6.6 g
  Protein 14.5 g
  Vitamin A 52.1 %
  Vitamin B-12 3.5 %
  Vitamin B-6 17.0 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 8.2 %
  Copper 14.2 %
  Folate 17.1 %
  Iron 14.9 %
  Magnesium 13.7 %
  Manganese 47.8 %
  Niacin 24.0 %
  Pantothenic Acid     5.4 %
  Phosphorus     17.0 %
  Riboflavin 6.4 %
  Selenium 11.2 %
  Thiamin 9.5 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Vegetable Stew

View the full Chicken & Vegetable Stew Recipe & Instructions
Submitted by: ACOGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Vegetable Stew

77 calories of Beans, white, (0.25 cup)

34 calories of Chicken Breast (cooked), no skin, (1 ounces)

24 calories of Pineapple Juice, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 tsp)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account