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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.1
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 16.9 mg
  • Sodium 373.2 mg
  • Potassium 671.9 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 4.7 g
  • Sugars 6.6 g
  • Protein 14.5 g
  • Vitamin A 52.1 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 17.0 %
  • Vitamin C 15.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 8.2 %
  • Copper 14.2 %
  • Folate 17.1 %
  • Iron 14.9 %
  • Magnesium 13.7 %
  • Manganese 47.8 %
  • Niacin 24.0 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 17.0 %
  • Riboflavin 6.4 %
  • Selenium 11.2 %
  • Thiamin 9.5 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Vegetable Stew

View the full Chicken & Vegetable Stew Recipe & Instructions
Submitted by: ACOGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Vegetable Stew

77 calories of Beans, white, (0.25 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

24 calories of Pineapple Juice, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 tsp)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


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