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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.4
  • Total Fat 10.6 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 34.0 mg
  • Sodium 117.7 mg
  • Potassium 748.9 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 6.7 g
  • Sugars 1.8 g
  • Protein 16.2 g
  • Vitamin A 33.7 %
  • Vitamin B-12 17.7 %
  • Vitamin B-6 20.1 %
  • Vitamin C 11.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 11.0 %
  • Copper 15.7 %
  • Folate 19.1 %
  • Iron 29.7 %
  • Magnesium 18.5 %
  • Manganese 32.7 %
  • Niacin 14.5 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 18.0 %
  • Riboflavin 11.6 %
  • Selenium 12.9 %
  • Thiamin 10.8 %
  • Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and White Bean Skillet Chili

View the full Beef and White Bean Skillet Chili Recipe & Instructions
Submitted by: *SPARKLEMAMA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and White Bean Skillet Chili

120 calories of Ground beef, lean, (1.60 oz)

113 calories of Beans, white, (0.37 cup)

9 calories of Chili powder, (0.40 tbsp)

6 calories of Canned Tomatoes, (0.20 can)

5 calories of Onion powder, (0.20 tbsp)

3 calories of Cumin seed, (0.40 tsp)

2 calories of Paprika, (0.40 tsp)

2 calories of Pepper, red or cayenne, (0.40 tsp)


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