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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.1
  Total Fat 16.6 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.2 g
  Cholesterol 140.0 mg
  Sodium 525.0 mg
  Potassium 198.1 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 0.2 g
      Sugars 1.7 g
  Protein 15.4 g
  Vitamin A 8.0 %
  Vitamin B-12 14.5 %
  Vitamin B-6 8.4 %
  Vitamin C 4.3 %
  Vitamin D 5.3 %
  Vitamin E 6.3 %
  Calcium 27.3 %
  Copper 2.2 %
  Folate 6.5 %
  Iron 5.5 %
  Magnesium 5.2 %
  Manganese 5.9 %
  Niacin 7.0 %
  Pantothenic Acid     6.4 %
  Phosphorus     27.0 %
  Riboflavin 21.4 %
  Selenium 21.7 %
  Thiamin 16.5 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & 2 cheese quiche

View the full Ham & 2 cheese quiche Recipe & Instructions
Submitted by: CAPENKEYS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & 2 cheese quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

65 calories of Swiss Cheese, (0.13 cup, diced)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Cheddar Cheese, (0.06 cup, diced)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Scallions, raw, (0.13 small (3" long))


Nutrition & Calorie Comments  

The flavor was great! I did not have bacon so did not use it. I added a teaspoon of Onion powder. The bottom of the crust did not bake for me, so prebaking might help. I also changed it to 6 servings rather than 8. It made it a nice breakfast serving for less than 350 calories. Submitted by:
STCLAIR56

(10/27/13)
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