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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.0
  Total Fat 17.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 11.0 g
  Cholesterol 0.0 mg
  Sodium 15.1 mg
  Potassium 553.1 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 6.5 g
      Sugars 0.3 g
  Protein 2.2 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 1.5 %
  Copper 9.3 %
  Folate 21.3 %
  Iron 4.2 %
  Magnesium 7.7 %
  Manganese 9.4 %
  Niacin 9.8 %
  Pantothenic Acid     13.9 %
  Phosphorus     6.0 %
  Riboflavin 8.7 %
  Selenium 0.8 %
  Thiamin 6.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato/Avocado Salad

View the full Tomato/Avocado Salad Recipe & Instructions
Submitted by: DANIELISTHOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato/Avocado Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.75 plum tomato)

6 calories of Balsamic Vinegar, (0.75 tbsp)

3 calories of Onions, raw, (0.06 cup, sliced)


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