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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 111.7
  • Total Fat 2.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 4.5 mg
  • Sodium 104.3 mg
  • Potassium 53.8 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.1 g
  • Sugars 2.9 g
  • Protein 3.5 g
  • Vitamin A 1.2 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 2.1 %
  • Copper 1.6 %
  • Folate 1.2 %
  • Iron 3.0 %
  • Magnesium 1.1 %
  • Manganese 2.7 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.4 %
  • Riboflavin 3.6 %
  • Selenium 2.0 %
  • Thiamin 3.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multi grain bread

View the full multi grain bread Recipe & Instructions
Submitted by: MOMLMT
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multi grain bread

32 calories of Organic All-Purpose White Flour, (0.08 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

8 calories of Honey, (0.13 tbsp)

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Butter, unsalted, (0.04 tbsp)

3 calories of Quaker Multigrain Oatmeal Cereal, (4.73 grams)

0 calories of Salt, (0.04 tsp)


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