SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.3
  • Total Fat 6.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 6.9 mg
  • Sodium 659.7 mg
  • Potassium 653.8 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 3.4 g
  • Sugars 2.8 g
  • Protein 7.8 g
  • Vitamin A 105.6 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 16.5 %
  • Vitamin C 130.7 %
  • Vitamin D 6.7 %
  • Vitamin E 3.7 %
  • Calcium 6.4 %
  • Copper 18.6 %
  • Folate 10.4 %
  • Iron 8.5 %
  • Magnesium 11.7 %
  • Manganese 19.7 %
  • Niacin 19.5 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 13.9 %
  • Riboflavin 14.3 %
  • Selenium 8.8 %
  • Thiamin 9.1 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken veggie stir fry

View the full chicken veggie stir fry Recipe & Instructions
Submitted by: JKPONYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken veggie stir fry

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Sesame Seeds, (0.33 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 large)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Bok Choy, raw-shreaded, (0.67 cup)

5 calories of Soy Sauce, (0.04 cup)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Celery, raw, (0.17 stalk, small (5" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.