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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.0
  • Total Fat 6.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 499.0 mg
  • Potassium 358.0 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 8.3 g
  • Sugars 0.1 g
  • Protein 9.5 g
  • Vitamin A 17.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.3 %
  • Vitamin C 24.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 9.7 %
  • Copper 20.4 %
  • Folate 26.5 %
  • Iron 22.2 %
  • Magnesium 15.0 %
  • Manganese 72.9 %
  • Niacin 8.6 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 20.5 %
  • Riboflavin 7.2 %
  • Selenium 24.1 %
  • Thiamin 17.6 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Falafel

View the full Baked Falafel Recipe & Instructions
Submitted by: ERICACAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Falafel

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

45 calories of Tahini, (0.50 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Black Olives, (1 jumbo)

4 calories of Red Ripe Tomatoes, (1 cherry)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Lemon juice, (0.25 tbsp)


Nutrition & Calorie Comments  

This was wonderful. A truly great low fat version. I added 2 tablespoons of low fat yoghurt to the tahini paste. Will definitely be making over and over! Submitted by:
FEED_ME_SHOES

(6/21/09)
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