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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.6
  • Total Fat 5.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 75.4 mg
  • Potassium 597.0 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 2.9 g
  • Sugars 14.3 g
  • Protein 3.3 g
  • Vitamin A 159.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 42.2 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 9.3 %
  • Copper 10.4 %
  • Folate 42.6 %
  • Iron 14.1 %
  • Magnesium 19.5 %
  • Manganese 55.6 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 6.8 %
  • Riboflavin 10.2 %
  • Selenium 1.8 %
  • Thiamin 8.1 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Orange Salad

View the full Spinach and Orange Salad Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Orange Salad

61 calories of Dole Mandarin Oranges, (0.38 cup)

49 calories of Pecans, (0.06 cup, chopped)

20 calories of Spinach, fresh, (0.25 bunch)

8 calories of Onions, raw, (0.13 cup, chopped)


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