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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.0
  Total Fat 3.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 4.0 mg
  Sodium 1,173.3 mg
  Potassium 707.7 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 7.9 g
      Sugars 5.0 g
  Protein 13.2 g
  Vitamin A 19.8 %
  Vitamin B-12 2.2 %
  Vitamin B-6 14.2 %
  Vitamin C 34.5 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 17.5 %
  Copper 24.5 %
  Folate 21.4 %
  Iron 18.6 %
  Magnesium 19.5 %
  Manganese 20.0 %
  Niacin 11.3 %
  Pantothenic Acid     6.9 %
  Phosphorus     27.2 %
  Riboflavin 13.8 %
  Selenium 11.4 %
  Thiamin 12.8 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: RAINRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

97 calories of Tortilla chips, low fat (baked), (23.33 grams)

39 calories of Beans, black, (0.17 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

26 calories of Tomato Sauce, (0.33 cup)

24 calories of Salsa, (0.33 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

I like this recipe similar to mine but less fat thanks!! Submitted by:
MOMMYTO6BABES

(2/24/09)
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