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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.0
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 106.7 mg
  Sodium 132.7 mg
  Potassium 177.7 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 1.7 g
      Sugars 13.2 g
  Protein 5.5 g
  Vitamin A 4.7 %
  Vitamin B-12 4.2 %
  Vitamin B-6 3.8 %
  Vitamin C 53.4 %
  Vitamin D 5.6 %
  Vitamin E 1.7 %
  Calcium 5.7 %
  Copper 3.3 %
  Folate 11.2 %
  Iron 6.3 %
  Magnesium 2.7 %
  Manganese 12.5 %
  Niacin 4.2 %
  Pantothenic Acid     5.5 %
  Phosphorus     6.8 %
  Riboflavin 13.3 %
  Selenium 17.4 %
  Thiamin 8.0 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puffy Pancakes for Two

View the full Puffy Pancakes for Two Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffy Pancakes for Two

49 calories of Orange Marmalade, (1 tbsp)

41 calories of Flour, white, (0.09 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Strawberries, fresh, (0.33 cup, sliced)

8 calories of Organic Valley Fat Free Milk, (0.09 cup)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

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