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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.0
  • Total Fat 13.4 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 40.1 mg
  • Sodium 163.9 mg
  • Potassium 144.7 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 1.0 g
  • Sugars 0.2 g
  • Protein 10.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 20.8 %
  • Vitamin B-6 7.3 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 1.5 %
  • Copper 3.1 %
  • Folate 2.8 %
  • Iron 6.6 %
  • Magnesium 4.2 %
  • Manganese 5.6 %
  • Niacin 10.8 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 7.6 %
  • Riboflavin 4.5 %
  • Selenium 8.8 %
  • Thiamin 1.8 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxburgers

View the full Flaxburgers Recipe & Instructions
Submitted by: NIEMALEE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxburgers

146 calories of Ground beef, (1.67 oz)

10 calories of Flaxseed, (0.17 tbsp)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

9 calories of Egg white, large, (0.50 serving)

5 calories of Onions, raw, (0.17 small)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.