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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.6
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.3 mg
  Sodium 104.1 mg
  Potassium 279.3 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 3.6 g
      Sugars 1.5 g
  Protein 4.3 g
  Vitamin A 77.0 %
  Vitamin B-12 0.4 %
  Vitamin B-6 6.6 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.9 %
  Copper 5.7 %
  Folate 11.0 %
  Iron 5.0 %
  Magnesium 5.9 %
  Manganese 12.9 %
  Niacin 3.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     8.4 %
  Riboflavin 3.2 %
  Selenium 4.8 %
  Thiamin 7.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in hearty bean soup

View the full hearty bean soup Recipe & Instructions
Submitted by: K.NEWTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hearty bean soup

40 calories of Beans, great northern, (0.19 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.13 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

I enjoyed this. I don't care for hot pepper sauce so I left that out leaving the soup a little bland. Once I added some garlic salt it was great! Submitted by:
WADEMEL

(2/16/09)
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