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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.6
  Total Fat 6.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 49.8 mg
  Sodium 430.2 mg
  Potassium 183.8 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 4.4 g
      Sugars 3.8 g
  Protein 20.1 g
  Vitamin A 41.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 103.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.1 %
  Copper 3.3 %
  Folate 4.5 %
  Iron 11.1 %
  Magnesium 2.5 %
  Manganese 5.8 %
  Niacin 2.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.5 %
  Riboflavin 1.9 %
  Selenium 0.6 %
  Thiamin 3.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick & Easy Ground Beef Spanish Rice

View the full Quick & Easy Ground Beef Spanish Rice Recipe & Instructions
Submitted by: COLORADOJESSI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Ground Beef Spanish Rice

131 calories of Brown rice (1 cup cooked), (0.60 serving)

113 calories of 93/7 ground beef, (0.60 serving)

16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))


Nutrition & Calorie Comments  

We served this with some low fat sour cream and everyone loved it! As another poster said, it would be good stuffed in red or yellow peppers. Definitely a do-over at our house! Submitted by:
SERENEBEACH

(8/31/11)
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This was quite yummy! I used a full packet of taco seasoning and I only had half "regular" salsa so I used some peach salsa I had! Not bad! I served it with shredded 2% cheddar and lo fat sour cream. Will surely make this again!
Thanks for the easy recipe!
Submitted by:
MABEHR40

(5/3/10)
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Very good. I did not use any salt and used homemade salsa so I could control the salt and sugar there. Submitted by:
PEGGYJEAN13

(2/25/10)
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My kids gobbled this up, and my son went back for more. They ate theirs in reduced-fat tortillas with some sour cream and cheddar cheese. It was very filling! And yummy. I used a whole package of taco seasoning. Submitted by:
TERIJH

(4/23/09)
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This sounds like it would make a fabulous stuffing for red, orange, yellow bell peppers-maybe a little red.fat shredded cheddar on top! Submitted by:
MAR_KISS

(4/2/09)
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