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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.2
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 15.1 mg
  Sodium 152.7 mg
  Potassium 82.1 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 4.3 g
      Sugars 1.3 g
  Protein 4.0 g
  Vitamin A 1.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.7 %
  Vitamin C 1.0 %
  Vitamin D 1.9 %
  Vitamin E 3.5 %
  Calcium 5.1 %
  Copper 1.4 %
  Folate 0.8 %
  Iron 4.3 %
  Magnesium 1.1 %
  Manganese 1.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.5 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 1.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheat Bran Muffins

View the full Wheat Bran Muffins Recipe & Instructions
Submitted by: JMMANGAS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Bran Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

41 calories of Honey, (0.04 cup)

17 calories of Raisins, (0.04 cup (not packed))

10 calories of Canola Oil, (0.08 tbsp)

10 calories of Wheat Bran, (0.33 serving)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Eggland's Best Large Egg, (0.08 serving)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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