Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.5
  Total Fat 19.9 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.1 g
  Cholesterol 168.1 mg
  Sodium 1,005.4 mg
  Potassium 401.7 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 3.2 g
      Sugars 0.7 g
  Protein 20.7 g
  Vitamin A 21.0 %
  Vitamin B-12 23.3 %
  Vitamin B-6 15.7 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 15.9 %
  Copper 9.6 %
  Folate 11.9 %
  Iron 18.8 %
  Magnesium 10.5 %
  Manganese 16.3 %
  Niacin 16.5 %
  Pantothenic Acid     4.1 %
  Phosphorus     23.5 %
  Riboflavin 11.9 %
  Selenium 18.2 %
  Thiamin 7.6 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Mock Cornbread & Beef Casserole

View the full Mexican Mock Cornbread & Beef Casserole Recipe & Instructions
Submitted by: CATMADAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Mock Cornbread & Beef Casserole

150 calories of Ground beef, lean, (2 oz)

45 calories of Grade A Extra Large White Eggs, (0.50 serving)

40 calories of Beans, great northern, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.02 cup, chopped)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Splenda, (2 tsp)


Nutrition & Calorie Comments  

Too much sodium!! If you don't want it be too spicy, don't use as much chili powder. I will have to be careful with this dish b/c it is too salty. Also, try to double the cornbread recipe so that you can put more on top of the meat mixture. With all of that said, my mom & I really liked this dish! Submitted by:
SERMAGRA
(6/17/08)
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