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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.9
  Total Fat 22.1 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 13.4 g
  Cholesterol 108.9 mg
  Sodium 111.2 mg
  Potassium 879.8 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 2.3 g
      Sugars 0.4 g
  Protein 37.1 g
  Vitamin A 11.7 %
  Vitamin B-12 85.3 %
  Vitamin B-6 41.6 %
  Vitamin C 34.1 %
  Vitamin D 0.0 %
  Vitamin E 18.4 %
  Calcium 3.9 %
  Copper 22.5 %
  Folate 32.5 %
  Iron 24.2 %
  Magnesium 15.6 %
  Manganese 15.8 %
  Niacin 53.2 %
  Pantothenic Acid     10.9 %
  Phosphorus     42.2 %
  Riboflavin 39.7 %
  Selenium 22.8 %
  Thiamin 27.2 %
  Zinc 43.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb chop and Asparagus 4 one

View the full Lamb chop and Asparagus 4 one Recipe & Instructions
Submitted by: OREAD_1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb chop and Asparagus 4 one

225 calories of Lamb Chop, (6 oz)

119 calories of Olive Oil, (1 tbsp)

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

4 calories of Lemon Juice, (0.33 lemon yields)

1 calories of Pepper, black, (0.22 tsp)


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