SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 478.3
  Total Fat 21.8 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 13.1 g
  Cholesterol 136.1 mg
  Sodium 484.9 mg
  Potassium 1,051.7 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 49.0 g
  Vitamin A 24.4 %
  Vitamin B-12 131.7 %
  Vitamin B-6 54.9 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 4.3 %
  Copper 13.4 %
  Folate 7.2 %
  Iron 36.7 %
  Magnesium 18.3 %
  Manganese 32.9 %
  Niacin 44.3 %
  Pantothenic Acid     9.1 %
  Phosphorus     48.5 %
  Riboflavin 30.8 %
  Selenium 54.4 %
  Thiamin 21.7 %
  Zinc 74.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Pot Roast

View the full Italian Pot Roast Recipe & Instructions
Submitted by: REBECKY44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pot Roast

672 calories of Beef chuck, arm pot roast, (0.50 lb)

115 calories of Olive Oil, (0.06 cup)

75 calories of Red Wine, (3 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Sage, ground, (0.13 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.