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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 438.6
  Total Fat 9.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 36.7 mg
  Sodium 652.5 mg
  Potassium 295.7 mg
  Total Carbohydrate 64.7 g
      Dietary Fiber 5.3 g
      Sugars 3.8 g
  Protein 27.6 g
  Vitamin A 93.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 55.6 %
  Vitamin D 1.1 %
  Vitamin E 10.5 %
  Calcium 8.5 %
  Copper 3.5 %
  Folate 47.9 %
  Iron 17.2 %
  Magnesium 4.4 %
  Manganese 9.7 %
  Niacin 26.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     5.4 %
  Riboflavin 25.8 %
  Selenium 2.4 %
  Thiamin 50.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Lo Mein

View the full Chicken Lo Mein Recipe & Instructions
Submitted by: SUETINGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lo Mein

267 calories of Barilla Linguine, (2.67 oz)

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

62 calories of Canola Oil, (0.50 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

4 calories of Snow Peas, fresh, (0.17 cup)

3 calories of Bean sprouts, (0.08 cup)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

1 calories of Ginger Root, (0.33 slices (1" dia))


Nutrition & Calorie Comments  

Bland and salty, but good base. Submitted by:
LUCYB2005

(2/27/09)
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