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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.4
  Total Fat 7.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 124.3 mg
  Sodium 290.7 mg
  Potassium 107.7 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.1 g
      Sugars 1.9 g
  Protein 13.3 g
  Vitamin A 13.7 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.0 %
  Vitamin C 1.8 %
  Vitamin D 6.7 %
  Vitamin E 1.9 %
  Calcium 17.2 %
  Copper 0.8 %
  Folate 5.1 %
  Iron 4.5 %
  Magnesium 3.2 %
  Manganese 2.1 %
  Niacin 0.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     15.5 %
  Riboflavin 13.3 %
  Selenium 14.5 %
  Thiamin 1.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Chicken Sausage & Spinach Quiche

View the full Garlic Chicken Sausage & Spinach Quiche Recipe & Instructions
Submitted by: MADZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken Sausage & Spinach Quiche

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

46 calories of Al Fresco Roasted Garlic Chicken Sausage, (0.33 serving)

30 calories of Egg, fresh, whole, raw, (0.42 large)

13 calories of Milk, 1%, (0.13 cup)

1 calories of Spinach, fresh, (0.13 cup)


Nutrition & Calorie Comments  

Wonderful idea. I changed it up by using turkey sausage, fat free cheese, 1% milk. It is easy and very tasty. Satisfied every member of my family. Submitted by:
OTWTEACHER

(2/14/09)
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