SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.3
  Total Fat 5.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 78.5 mg
  Sodium 250.5 mg
  Potassium 140.4 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.6 g
      Sugars 1.0 g
  Protein 10.0 g
  Vitamin A 7.7 %
  Vitamin B-12 6.0 %
  Vitamin B-6 3.9 %
  Vitamin C 5.9 %
  Vitamin D 4.7 %
  Vitamin E 3.1 %
  Calcium 14.6 %
  Copper 2.6 %
  Folate 11.1 %
  Iron 2.9 %
  Magnesium 2.6 %
  Manganese 3.6 %
  Niacin 1.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     14.5 %
  Riboflavin 9.8 %
  Selenium 5.2 %
  Thiamin 2.8 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus & Ham Mini Quiches

View the full Asparagus & Ham Mini Quiches Recipe & Instructions
Submitted by: MADZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Ham Mini Quiches

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of Farmland Cubed Ham, (0.33 oz)

6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))

4 calories of Egg white, large, (0.25 serving)

4 calories of Milk, 1%, (0.04 cup)


Nutrition & Calorie Comments  

This is also good if you shape a piece of low cal bread into the muffin pan before pouring the egg mixture in. It adds an extra 50-60 calories but makes it a very portable breakfast or snack food. Submitted by:
5KSOON

(2/11/09)
report inappropriate