Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 50.7
  Total Fat 2.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 26.2 mg
  Sodium 114.3 mg
  Potassium 101.0 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.6 g
      Sugars 0.7 g
  Protein 5.3 g
  Vitamin A 5.1 %
  Vitamin B-12 2.7 %
  Vitamin B-6 2.6 %
  Vitamin C 5.9 %
  Vitamin D 1.9 %
  Vitamin E 3.1 %
  Calcium 8.1 %
  Copper 2.5 %
  Folate 9.4 %
  Iron 1.8 %
  Magnesium 2.1 %
  Manganese 3.6 %
  Niacin 1.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.6 %
  Riboflavin 6.0 %
  Selenium 5.1 %
  Thiamin 2.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Ham Quiche

View the full Asparagus & Ham Quiche Recipe & Instructions
Submitted by: MADZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Ham Quiche

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))

6 calories of Farmland Cubed Ham, (0.17 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Egg white, large, (0.25 serving)

4 calories of Milk, 1%, (0.04 cup)


Nutrition & Calorie Comments  

This is also good if you shape a piece of low cal bread into the muffin pan before pouring the egg mixture in. It adds an extra 50-60 calories but makes it a very portable breakfast or snack food. Submitted by:
5KSOON
(2/11/09)
report inappropriate


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