SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.8
  • Total Fat 4.7 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 32.4 mg
  • Sodium 221.2 mg
  • Potassium 26.7 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.6 g
  • Sugars 1.2 g
  • Protein 5.8 g
  • Vitamin A 5.5 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 1.0 %
  • Vitamin C 10.2 %
  • Vitamin D 0.5 %
  • Vitamin E 0.7 %
  • Calcium 5.8 %
  • Copper 0.2 %
  • Folate 1.6 %
  • Iron 1.9 %
  • Magnesium 0.8 %
  • Manganese 0.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.7 %
  • Riboflavin 2.1 %
  • Selenium 2.8 %
  • Thiamin 0.5 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Broccoli, Cheese Quiche

View the full Sausage, Broccoli, Cheese Quiche Recipe & Instructions
Submitted by: MADZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Broccoli, Cheese Quiche

25 calories of Asiago Cheese, (0.22 oz)

16 calories of Casbah CousCous Lemon Spinach, (0.10 serving)

15 calories of Aidells Chicken Sausage - Roasted Garlic & Gruyere Cheese (1 link), (0.08 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Parmesan Cheese, shredded, (0.44 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)


No nutrition or calorie comments found.