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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.4
  • Total Fat 14.3 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 21.7 mg
  • Sodium 159.5 mg
  • Potassium 111.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.8 g
  • Sugars 6.7 g
  • Protein 2.7 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 3.8 %
  • Vitamin C 2.8 %
  • Vitamin D 0.4 %
  • Vitamin E 2.4 %
  • Calcium 1.1 %
  • Copper 3.8 %
  • Folate 2.4 %
  • Iron 4.3 %
  • Magnesium 6.0 %
  • Manganese 32.0 %
  • Niacin 5.2 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 6.4 %
  • Riboflavin 3.4 %
  • Selenium 17.7 %
  • Thiamin 5.3 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Empanada

View the full Apple Empanada Recipe & Instructions
Submitted by: CERCIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Empanada

129 calories of Shortening, (0.07 cup)

53 calories of Flour, whole grain, (0.13 cup)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Apple juice, unsweetened, (0.03 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Cornstarch, (0 cup)


No nutrition or calorie comments found.