SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.7
  Total Fat 7.4 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 16.4 mg
  Sodium 343.2 mg
  Potassium 851.3 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 3.4 g
      Sugars 1.8 g
  Protein 5.6 g
  Vitamin A 6.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 23.7 %
  Vitamin C 25.0 %
  Vitamin D 0.1 %
  Vitamin E 1.3 %
  Calcium 8.3 %
  Copper 9.3 %
  Folate 11.7 %
  Iron 9.6 %
  Magnesium 11.7 %
  Manganese 17.0 %
  Niacin 10.7 %
  Pantothenic Acid     6.8 %
  Phosphorus     14.8 %
  Riboflavin 7.6 %
  Selenium 2.5 %
  Thiamin 7.2 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Twice Baked Potato

View the full Twice Baked Potato Recipe & Instructions
Submitted by: OKANOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Potato

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

64 calories of Sour Cream, (0.13 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

1 calories of Scallions, raw, (0.13 medium (4-1/8" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.