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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.9
  Total Fat 4.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 68.0 mg
  Sodium 417.7 mg
  Potassium 71.1 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 1.2 g
      Sugars 2.6 g
  Protein 13.8 g
  Vitamin A 24.4 %
  Vitamin B-12 5.1 %
  Vitamin B-6 3.9 %
  Vitamin C 49.4 %
  Vitamin D 4.6 %
  Vitamin E 1.3 %
  Calcium 12.8 %
  Copper 0.7 %
  Folate 3.0 %
  Iron 6.8 %
  Magnesium 1.6 %
  Manganese 1.6 %
  Niacin 1.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.2 %
  Riboflavin 6.0 %
  Selenium 6.5 %
  Thiamin 2.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Tortilla Egg Pie

View the full Cheesy Tortilla Egg Pie Recipe & Instructions
Submitted by: AKMG13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Tortilla Egg Pie

65 calories of PC Large Soft Flour Tortilla, (0.50 serving)

26 calories of Equality 1% cottage cheese, (0.13 cup)

23 calories of NN Light Old Cheddar Cheese, (7.50 gram(s))

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

16 calories of Simply Egg Whites, (0.13 cup)

5 calories of Natrel Lactose-Free Skim Milk, (0.06 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Chili powder, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)


No nutrition or calorie comments found.