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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.9
  • Total Fat 17.4 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 12.0 g
  • Cholesterol 0.0 mg
  • Sodium 182.9 mg
  • Potassium 481.2 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 5.4 g
  • Sugars 5.5 g
  • Protein 6.7 g
  • Vitamin A 143.4 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 16.3 %
  • Vitamin C 47.5 %
  • Vitamin D 2.4 %
  • Vitamin E 21.2 %
  • Calcium 7.7 %
  • Copper 26.7 %
  • Folate 15.0 %
  • Iron 12.4 %
  • Magnesium 14.2 %
  • Manganese 83.0 %
  • Niacin 12.8 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 13.4 %
  • Riboflavin 11.1 %
  • Selenium 7.2 %
  • Thiamin 22.6 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Carrot and Hazlenut Roast

View the full Vegan Carrot and Hazlenut Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Carrot and Hazlenut Roast

137 calories of Hazelnuts, (21.88 grams)

49 calories of Bread crumbs, dry, grated, plain, (12.50 grams)

23 calories of Carrots, raw, (56.25 grams)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Margarine like spread, approximately 40% fat, (3.13 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Mushrooms, fresh, (12.50 grams)

3 calories of Soy Flour, (0.13 tbsp)

2 calories of Arrowroot flour, (0.63 grams)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Paprika, (0.06 tsp)

0 calories of Lemon Juice, (0.03 lemon yields)

0 calories of Rosemary, (0.13 tsp)

0 calories of Salt, (0.13 dash)


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