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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.0
  Total Fat 6.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 19.1 mg
  Sodium 301.5 mg
  Potassium 134.0 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 2.8 g
      Sugars 12.6 g
  Protein 10.1 g
  Vitamin A 5.9 %
  Vitamin B-12 9.4 %
  Vitamin B-6 7.2 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 16.8 %
  Copper 3.3 %
  Folate 8.5 %
  Iron 10.9 %
  Magnesium 4.4 %
  Manganese 12.3 %
  Niacin 6.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     13.9 %
  Riboflavin 13.4 %
  Selenium 17.4 %
  Thiamin 7.3 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit & Nutty Ricotta Wrap

View the full Fruit & Nutty Ricotta Wrap Recipe & Instructions
Submitted by: DOLLFACE60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Nutty Ricotta Wrap

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

38 calories of Muesli, dried fruit and nuts cereal, (0.13 cup)

32 calories of Honey, (0.50 tbsp)


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