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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.0
  Total Fat 7.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 396.9 mg
  Potassium 285.8 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 5.1 g
      Sugars 0.9 g
  Protein 2.6 g
  Vitamin A 14.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 30.7 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 4.6 %
  Copper 6.9 %
  Folate 11.2 %
  Iron 8.9 %
  Magnesium 8.4 %
  Manganese 23.0 %
  Niacin 4.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.2 %
  Riboflavin 7.1 %
  Selenium 3.9 %
  Thiamin 7.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Beans Thoren (Kerala recipe)

View the full Green Beans Thoren (Kerala recipe) Recipe & Instructions
Submitted by: BIGGIRL2082010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans Thoren (Kerala recipe)

48 calories of Coconut, raw, (0.17 cup, shredded)

34 calories of Green Beans (snap), (1 cup)

27 calories of Canola Oil, (0.67 1tsp)

3 calories of Mustard seed, yellow, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.