Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.6
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 2.3 mg
  Sodium 280.1 mg
  Potassium 59.2 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 2.5 g
      Sugars 2.5 g
  Protein 14.1 g
  Vitamin A 0.6 %
  Vitamin B-12 5.9 %
  Vitamin B-6 2.2 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.0 %
  Copper 1.1 %
  Folate 1.9 %
  Iron 6.4 %
  Magnesium 0.9 %
  Manganese 4.9 %
  Niacin 0.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.7 %
  Riboflavin 5.8 %
  Selenium 7.3 %
  Thiamin 1.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes - Body for Life

View the full Pancakes - Body for Life Recipe & Instructions
Submitted by: DONNABELLE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes - Body for Life

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

26 calories of Egg white, large, (1.50 serving)

10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

5 calories of Blueberries, fresh, (0.06 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)


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