Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.0
  Total Fat 6.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 12.0 mg
  Sodium 124.6 mg
  Potassium 370.9 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 5.5 g
      Sugars 11.0 g
  Protein 4.3 g
  Vitamin A 7.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 32.5 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 13.5 %
  Copper 12.4 %
  Folate 5.4 %
  Iron 6.9 %
  Magnesium 6.1 %
  Manganese 25.5 %
  Niacin 2.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.2 %
  Riboflavin 6.4 %
  Selenium 2.8 %
  Thiamin 3.1 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesecake Pears

View the full Cheesecake Pears Recipe & Instructions
Submitted by: WONNDER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesecake Pears

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)

27 calories of Almonds, (0.05 cup, sliced)

22 calories of Dole 100% Orange Juice, (1.60 oz)

14 calories of Trader Joe's 100% Cranberry Juice, (1.60 oz)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

4 calories of Cinnamon, ground, (0.20 tbsp)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Ginger, ground, (0.05 tsp)


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