Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.3
  Total Fat 9.3 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 59.2 mg
  Sodium 537.6 mg
  Potassium 322.6 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 2.9 g
      Sugars 4.4 g
  Protein 13.4 g
  Vitamin A 30.1 %
  Vitamin B-12 3.1 %
  Vitamin B-6 10.4 %
  Vitamin C 64.8 %
  Vitamin D 0.9 %
  Vitamin E 6.8 %
  Calcium 13.9 %
  Copper 7.9 %
  Folate 9.7 %
  Iron 14.6 %
  Magnesium 6.9 %
  Manganese 15.6 %
  Niacin 5.6 %
  Pantothenic Acid     4.6 %
  Phosphorus     14.9 %
  Riboflavin 10.6 %
  Selenium 7.9 %
  Thiamin 5.7 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TAMALE PIE

View the full TAMALE PIE Recipe & Instructions
Submitted by: KITABABY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TAMALE PIE

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

42 calories of Cheddar Cheese, (0.08 cup, diced)

36 calories of Corn Muffins, (0.42 oz)

17 calories of Red Wine, (0.67 fl oz)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

11 calories of Black Olives, (1.67 jumbo)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Corn, sweet yellow, canned, cream style, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Libby's Cut Green Beans Natural Pack, (0.08 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

Made this and my husband and I both loved it. Next time I will substitute lower calorie ingredients, but it was VERY good! Submitted by:
MADZOE
(3/2/09)
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