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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.2
  Total Fat 6.5 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 19.5 mg
  Sodium 126.5 mg
  Potassium 1,474.4 mg
  Total Carbohydrate 68.2 g
      Dietary Fiber 10.6 g
      Sugars 0.0 g
  Protein 11.5 g
  Vitamin A 14.1 %
  Vitamin B-12 14.6 %
  Vitamin B-6 57.6 %
  Vitamin C 314.1 %
  Vitamin D 24.4 %
  Vitamin E 5.0 %
  Calcium 34.9 %
  Copper 16.2 %
  Folate 23.9 %
  Iron 9.7 %
  Magnesium 27.0 %
  Manganese 55.8 %
  Niacin 8.6 %
  Pantothenic Acid     22.0 %
  Phosphorus     32.0 %
  Riboflavin 44.4 %
  Selenium 13.1 %
  Thiamin 15.0 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in banana/strawberry smoothie

View the full banana/strawberry smoothie Recipe & Instructions
Submitted by: JESSICA1979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana/strawberry smoothie

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

134 calories of Banana, fresh, (1 cup, sliced)

91 calories of Strawberries, fresh, (2 cup, halves)

0 calories of ice cubes, (6 serving)


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