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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.6
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 39.3 mg
  Sodium 110.3 mg
  Potassium 468.6 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 3.4 g
      Sugars 3.3 g
  Protein 5.4 g
  Vitamin A 75.4 %
  Vitamin B-12 2.4 %
  Vitamin B-6 12.3 %
  Vitamin C 15.2 %
  Vitamin D 13.1 %
  Vitamin E 2.8 %
  Calcium 4.7 %
  Copper 14.5 %
  Folate 10.5 %
  Iron 6.4 %
  Magnesium 5.5 %
  Manganese 13.6 %
  Niacin 16.8 %
  Pantothenic Acid     12.7 %
  Phosphorus     12.1 %
  Riboflavin 21.9 %
  Selenium 15.6 %
  Thiamin 12.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Burgers and Onion Chutney

View the full Mushroom Burgers and Onion Chutney Recipe & Instructions
Submitted by: PIPPAUK87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Burgers and Onion Chutney

29 calories of Onions, raw, (0.50 large)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

14 calories of Mushrooms, fresh, (62.50 grams)

13 calories of Egg, fresh, whole, raw, (0.25 small)

13 calories of Carrots, raw, (0.50 medium)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Tomato Paste, (0.01 cup)


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