Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.1
  Total Fat 7.6 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 32.5 mg
  Sodium 1,190.8 mg
  Potassium 146.0 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 4.8 g
      Sugars 8.0 g
  Protein 10.4 g
  Vitamin A 13.8 %
  Vitamin B-12 4.0 %
  Vitamin B-6 6.8 %
  Vitamin C 6.2 %
  Vitamin D 0.6 %
  Vitamin E 0.8 %
  Calcium 15.7 %
  Copper 2.0 %
  Folate 6.2 %
  Iron 3.5 %
  Magnesium 4.8 %
  Manganese 4.0 %
  Niacin 12.5 %
  Pantothenic Acid     5.0 %
  Phosphorus     17.0 %
  Riboflavin 7.5 %
  Selenium 9.1 %
  Thiamin 2.1 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Salsa Chicken

View the full Easy Salsa Chicken Recipe & Instructions
Submitted by: ALICIABH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Salsa Chicken

86 calories of Cheddar Cheese, (0.19 cup, shredded)

40 calories of Pace Chunky Salsa - Mild, (8 tbsp)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))


Nutrition & Calorie Comments  

Looks yummy, but please note that your calculations are incorrect--the protein count is way too low. 1/4 lb boneless skinless chicken breast comes to a bit over 26g of protein, actually. Much better than 10g! Submitted by:
RUTHXG
(9/11/12)
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Love this! I added black beans like some of the others suggested. I cut my chicken into small strips and served it over chopped lettuce with some fat free ranch for a yummy taco salad! Submitted by:
ELLEHCIMYELHSA
(3/21/12)
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I make this often my family loves it. I cook chicken on stovetop with cooking spray, when chicken is almost done, then I add salsa and black beans and corn. Also great with low fat mexi blend cheese.
Submitted by:
TAZBABIE
(1/16/12)
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This is so good!!! I add a spoon of low fat sour cream on top and I'm in heaven!! Submitted by:
DMONEY74
(1/9/11)
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Added no-salt black beans with the corn, didn't miss the extra sodium, and used 2% Mexican Blend Cheese. Wonderful! Submitted by:
BHAWKINS00
(8/6/10)
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I added black beans to this recipe just to give it a little something extra and it was amazing. My 4 year old and 2 year old even ate it. I can't believe how little calories this has. this was EXCELLENT!! Submitted by:
VABCHCHICA84
(5/27/10)
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Loved this one. I had to use pico de gallo and hope the calories are the same. Submitted by:
RUTHANN10
(1/27/10)
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I wonder what the count would be if I omitted the corn? Have to plug it into the tracker & find out. It does sound good. But have to keep the carbs down to less than 11 per serving. Submitted by:
WISEWIFE
(9/24/09)
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This is a favorite in our house, and it's simple too! This recipe really saves on sodium and fat by not having taco seasoning or cream of chicken soup. YUMMMY!!! Submitted by:
AMMONS_GIRL
(5/12/09)
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Made this tonight. Very tasty! I used frozen corn, a 15 oz can of black beans & fresh salsa. Also made my own "chips" from whole wheat tortillas that I cut, sprayed with Pam & sprinkled with garlic salt. (I should not have left them in the oven on broil, tho!) Submitted by:
MIFFLIN
(3/10/09)
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