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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.0
  Total Fat 11.9 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 50.8 mg
  Sodium 76.1 mg
  Potassium 496.6 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.6 g
      Sugars 1.2 g
  Protein 21.9 g
  Vitamin A 11.9 %
  Vitamin B-12 5.5 %
  Vitamin B-6 31.7 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 4.9 %
  Copper 8.0 %
  Folate 5.3 %
  Iron 14.5 %
  Magnesium 12.9 %
  Manganese 20.7 %
  Niacin 52.2 %
  Pantothenic Acid     9.0 %
  Phosphorus     22.6 %
  Riboflavin 7.6 %
  Selenium 23.7 %
  Thiamin 8.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken with Green Onions

View the full Chicken with Green Onions Recipe & Instructions
Submitted by: TONIC18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Green Onions

106 calories of Chicken Breast (cooked), no skin, roasted, (87.50 grams)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Coconut Milk (Silk), (0.06 cup)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Turmeric, ground, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


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