SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.5
  Total Fat 6.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 64.0 mg
  Sodium 716.9 mg
  Potassium 712.4 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 4.9 g
      Sugars 5.8 g
  Protein 22.1 g
  Vitamin A 102.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 21.3 %
  Vitamin C 38.8 %
  Vitamin D 5.3 %
  Vitamin E 1.6 %
  Calcium 4.1 %
  Copper 18.1 %
  Folate 7.7 %
  Iron 14.0 %
  Magnesium 10.3 %
  Manganese 16.1 %
  Niacin 16.0 %
  Pantothenic Acid     11.6 %
  Phosphorus     11.1 %
  Riboflavin 11.0 %
  Selenium 5.8 %
  Thiamin 11.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey Stew

View the full Ground Turkey Stew Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Stew

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

87 calories of Baked Potato (baked potatoes), (0.60 potato (2-1/3" x 4-3/4"))

15 calories of Carrots, raw, (0.60 medium)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.