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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 313.9
  Total Fat 28.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 8.6 g
      Monounsaturated Fat 16.0 g
  Cholesterol 0.0 mg
  Sodium 80.1 mg
  Potassium 361.7 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 7.1 g
      Sugars 4.5 g
  Protein 5.3 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 26.3 %
  Vitamin D 0.0 %
  Vitamin E 14.2 %
  Calcium 4.6 %
  Copper 29.6 %
  Folate 22.2 %
  Iron 9.2 %
  Magnesium 15.8 %
  Manganese 111.3 %
  Niacin 7.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     14.4 %
  Riboflavin 8.9 %
  Selenium 4.2 %
  Thiamin 23.1 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry-Asparagus Medley

View the full Raspberry-Asparagus Medley Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry-Asparagus Medley

271 calories of Pecans, (0.33 cup, chopped)

15 calories of Raspberries, (0.25 cup)

13 calories of Polaner All Fruit Raspberry Jam, (0.33 tbsp)

13 calories of Asparagus, fresh, (0.42 cup)

1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)

0 calories of Lemon Peel, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I think the calorie and fat content are for the whole recipe. It makes 6 servings and if you divide those numbers by 6 it makes more sense. The only fat in this is the pecans. It sounds really good though. Submitted by:
KITKATCOOK

(11/5/08)
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You can find this recipe on Cooking Light Website - and it is 65 calories a serving. The fat is 2.2 grams a serving. Sounds good - I may have to make it this weekend! Submitted by:
CHOCMOM

(11/5/08)
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Sounds delicious, but a lot of calories and fat for a side dish and a vegetable; perhaps the preserves and pecans? Submitted by:
EAEHLE

(11/5/08)
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This sounds wonderful. I was concerned that the calorie and fat info didn't sound right. There's only 2 TBS of pecans for 6 servings, and it's the only source of fat. I recalculated and got 53.9 calories per serving and 1.4 grams of fat. This may not be exact, but it's gotta be closer to right. Submitted by:
SSHBOOKWORM

(11/5/08)
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This sounds delicious. I can hardly believe the fat content is so high but I guess the nuts are doing that. At least theirs is a healthy fat Submitted by:
WANNABLEAN1

(11/5/08)
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