SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.3
  Total Fat 16.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 87.2 mg
  Sodium 1,175.5 mg
  Potassium 737.2 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 8.7 g
      Sugars 0.0 g
  Protein 43.7 g
  Vitamin A 23.4 %
  Vitamin B-12 25.9 %
  Vitamin B-6 41.9 %
  Vitamin C 34.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 40.7 %
  Copper 24.4 %
  Folate 9.7 %
  Iron 30.0 %
  Magnesium 11.9 %
  Manganese 11.9 %
  Niacin 51.5 %
  Pantothenic Acid     10.9 %
  Phosphorus     28.7 %
  Riboflavin 29.9 %
  Selenium 17.4 %
  Thiamin 22.2 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Tacos

View the full Venison Tacos Recipe & Instructions
Submitted by: CALDUNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Tacos

140 calories of Buena Vida whole wheat tortillas (8 pack), (2 serving)

128 calories of Venison, (1 serving ( 3 oz ))

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

18 calories of Salsa, (4 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

We eat venison alot and if processed correctly it shouldn't be too bloody and should have little to no fat. Tacos are one of our staple meals. Instead of the taco seasoning packet (shich can be salty) I use cumin and spanish paprika. Thanks for sharing the recipe! Submitted by:
CDDANIEL

(6/24/12)
report inappropriate
I cook mainly venison. The sodium in this is too high. Try substituting chili powder for some of the seasonings. It contains no sodium and adds just the right spice. Submitted by:
CSJSBBBB

(6/4/07)
report inappropriate