Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.2
  Total Fat 6.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 36.4 mg
  Sodium 924.8 mg
  Potassium 387.5 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 3.4 g
      Sugars 3.2 g
  Protein 15.9 g
  Vitamin A 19.8 %
  Vitamin B-12 20.0 %
  Vitamin B-6 20.4 %
  Vitamin C 88.0 %
  Vitamin D 0.7 %
  Vitamin E 7.3 %
  Calcium 8.1 %
  Copper 5.5 %
  Folate 19.6 %
  Iron 9.5 %
  Magnesium 11.7 %
  Manganese 32.7 %
  Niacin 6.6 %
  Pantothenic Acid     6.9 %
  Phosphorus     26.3 %
  Riboflavin 18.6 %
  Selenium 36.9 %
  Thiamin 13.0 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Broccoli Rice Casserole

View the full Turkey Broccoli Rice Casserole Recipe & Instructions
Submitted by: LESLIE511

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Broccoli Rice Casserole

59 calories of Turkey breast meat, (2 ounce(s))

54 calories of Brown Rice, long grain, (0.25 cup)

34 calories of Butter, salted, (0.33 tbsp)

21 calories of Broccoli, frozen, (0.08 package (2 lb))

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

9 calories of Flour, white, (0.02 cup)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))


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