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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.0
  Total Fat 4.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 17.3 mg
  Sodium 802.4 mg
  Potassium 859.6 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 13.4 g
      Sugars 6.4 g
  Protein 20.8 g
  Vitamin A 88.5 %
  Vitamin B-12 2.1 %
  Vitamin B-6 9.3 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 6.8 %
  Copper 18.3 %
  Folate 28.3 %
  Iron 18.9 %
  Magnesium 15.9 %
  Manganese 41.0 %
  Niacin 15.7 %
  Pantothenic Acid     10.2 %
  Phosphorus     20.1 %
  Riboflavin 8.8 %
  Selenium 4.0 %
  Thiamin 20.9 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split Pea Soup- Clean Eating

View the full Split Pea Soup- Clean Eating Recipe & Instructions
Submitted by: RIPCITYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup- Clean Eating

160 calories of Split Peas, (0.69 cup)

38 calories of Sugardale Boneless Baked Ham, (1.25 oz)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.13 large)

6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Thyme, ground, (0.13 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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