Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.8
  Total Fat 4.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.0 mg
  Sodium 571.1 mg
  Potassium 538.0 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 6.2 g
      Sugars 6.1 g
  Protein 15.3 g
  Vitamin A 16.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.8 %
  Vitamin C 93.9 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 8.8 %
  Copper 6.7 %
  Folate 15.5 %
  Iron 14.8 %
  Magnesium 10.0 %
  Manganese 25.3 %
  Niacin 6.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     7.2 %
  Riboflavin 5.7 %
  Selenium 5.5 %
  Thiamin 7.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andy's Layered Turkey Cabbage Casserole(8 servings)

View the full Andy's Layered Turkey Cabbage Casserole(8 servings) Recipe & Instructions
Submitted by: GUTTERNUTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andy's Layered Turkey Cabbage Casserole(8 servings)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

28 calories of Brown Rice, long grain, (0.13 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

17 calories of Tomato Sauce, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Celery, raw, (0.06 cup, diced)


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