Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.3
  Total Fat 11.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 58.2 mg
  Sodium 611.0 mg
  Potassium 437.6 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.7 g
      Sugars 4.4 g
  Protein 23.1 g
  Vitamin A 6.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.1 %
  Vitamin C 11.8 %
  Vitamin D 4.7 %
  Vitamin E 0.2 %
  Calcium 5.5 %
  Copper 9.9 %
  Folate 1.4 %
  Iron 9.4 %
  Magnesium 6.7 %
  Manganese 1.4 %
  Niacin 4.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     2.4 %
  Riboflavin 6.2 %
  Selenium 3.3 %
  Thiamin 1.8 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pork Chops

View the full Italian Pork Chops Recipe & Instructions
Submitted by: MYGRETCHEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pork Chops

187 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (4 oz)

30 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.30 cup)

6 calories of Mushrooms, fresh, (25 grams)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Garlic, (0.10 tsp)

0 calories of Lemon juice, (0.10 tbsp)


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