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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.3
  Total Fat 8.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 1,253.9 mg
  Potassium 786.8 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 3.2 g
      Sugars 1.0 g
  Protein 18.8 g
  Vitamin A 3.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 7.5 %
  Vitamin C 3.6 %
  Vitamin D 3.3 %
  Vitamin E 0.3 %
  Calcium 59.7 %
  Copper 21.8 %
  Folate 8.5 %
  Iron 15.7 %
  Magnesium 14.6 %
  Manganese 56.6 %
  Niacin 5.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     20.1 %
  Riboflavin 11.2 %
  Selenium 24.5 %
  Thiamin 11.4 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Miso, Tofu, and Green Onion Soup

View the full Miso, Tofu, and Green Onion Soup Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso, Tofu, and Green Onion Soup

58 calories of Tofu, firm, (0.33 cup)

17 calories of Campbell's low sodium chicken broth, (1.33 cup)

10 calories of Onions, raw, (0.17 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Miso, (0.04 cup)


No nutrition or calorie comments found.