SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 366.4
  • Total Fat 16.7 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 42.5 mg
  • Sodium 848.3 mg
  • Potassium 556.6 mg
  • Total Carbohydrate 37.7 g
  • Dietary Fiber 8.0 g
  • Sugars 2.3 g
  • Protein 17.2 g
  • Vitamin A 42.8 %
  • Vitamin B-12 22.5 %
  • Vitamin B-6 25.7 %
  • Vitamin C 88.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 10.2 %
  • Copper 10.5 %
  • Folate 10.6 %
  • Iron 23.6 %
  • Magnesium 15.9 %
  • Manganese 20.5 %
  • Niacin 22.8 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 26.0 %
  • Riboflavin 14.0 %
  • Selenium 17.8 %
  • Thiamin 9.5 %
  • Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TexMex Beef, Bean and Tortilla Casserole

View the full TexMex Beef, Bean and Tortilla Casserole Recipe & Instructions
Submitted by: SHARONCN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TexMex Beef, Bean and Tortilla Casserole

150 calories of Ground beef, lean, (2 oz)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

38 calories of Refried Beans Old El Paso, (0.19 cup)

23 calories of Olive Oil, (0.19 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Canned Tomatoes, (0.22 cup)

9 calories of Chili powder, (0.38 tbsp)

6 calories of Budweiser Select Beer, (0.75 oz)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.