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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.6
  • Total Fat 2.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.3 mg
  • Sodium 525.3 mg
  • Potassium 50.7 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 1.2 g
  • Sugars 0.1 g
  • Protein 4.3 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.8 %
  • Copper 3.2 %
  • Folate 18.9 %
  • Iron 10.7 %
  • Magnesium 2.4 %
  • Manganese 14.2 %
  • Niacin 12.2 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.5 %
  • Riboflavin 12.0 %
  • Selenium 20.0 %
  • Thiamin 21.6 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Pretzels

View the full Soft Pretzels Recipe & Instructions
Submitted by: DHCOGITO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Pretzels

150 calories of Flour, white, (0.33 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.25 tsp)


Nutrition & Calorie Comments  

Being used to fresh, real German pretzels, these were actually quite good. I had trouble making the coarse salt stick to the pretzel, but these are good, easy to make and smell terrific when baking. Submitted by:
DGARROD

(2/3/09)
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