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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.7
  Total Fat 9.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 41.6 mg
  Sodium 73.5 mg
  Potassium 722.3 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 3.3 g
      Sugars 24.8 g
  Protein 17.3 g
  Vitamin A 74.8 %
  Vitamin B-12 6.7 %
  Vitamin B-6 25.3 %
  Vitamin C 71.6 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 2.2 %
  Copper 6.2 %
  Folate 5.0 %
  Iron 7.9 %
  Magnesium 6.8 %
  Manganese 7.2 %
  Niacin 21.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     18.5 %
  Riboflavin 14.8 %
  Selenium 38.8 %
  Thiamin 46.9 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet & Sour Pork Stir-Fry

View the full Sweet & Sour Pork Stir-Fry Recipe & Instructions
Submitted by: BLUEJEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Pork Stir-Fry

117 calories of Pork loin (chops), (0.17 lb)

105 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.75 cup)

41 calories of Canola Oil, (0.33 tbsp)

13 calories of Ketchup: Hunt's No Salt Added (1 tbsp), (0.67 tbsp)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Cornstarch, (0.02 cup)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

8 calories of Brown Sugar, (0.67 tsp unpacked)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

0 calories of White Vinegar (distilled), (0.17 tbsp)


Nutrition & Calorie Comments  

This is a great recipe and a bonus that it is low in sodium.
I made it with chicken and made a vegetable brown rice to go with it. I will be adding this one to my weekly menu.
Submitted by:
KARRYB1

(6/23/10)
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Absolutely wonderful, I also love that it keeps the sodium low. This will be a family favorite. Can't wait to fix this for friends and family next time we have them for dinner, I am going to try making it ahead, but not adding the pineapple chunks until it is reheated. Submitted by:
TOUDLES

(2/3/10)
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OMG this was SO GOOD! Tasted just like sweet and sour and didn't kill me with sodium. My fiance loved it even more than I did. Submitted by:
CORRIN32

(2/18/09)
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