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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.3
  Total Fat 4.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.5 mg
  Sodium 125.4 mg
  Potassium 465.8 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.9 g
      Sugars 1.2 g
  Protein 14.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.7 %
  Copper 6.4 %
  Folate 5.2 %
  Iron 5.0 %
  Magnesium 6.7 %
  Manganese 9.8 %
  Niacin 5.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     6.7 %
  Riboflavin 2.3 %
  Selenium 0.6 %
  Thiamin 6.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Beef and Potato Casserole

View the full Ground Beef and Potato Casserole Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Potato Casserole

85 calories of Ground Beef 93% Lean, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Campbells Healthy Request Cream of Mushroom(1 can), (1.34 oz)


Nutrition & Calorie Comments  

Even my picky eaters loved this,and I was able to sneak in extra veggies without upping the calorie count too much. This is a new favourite at this house! Submitted by:
WANNABEAHOTBABE

(9/22/14)
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I added thinly sliced celery (2 ribs) to the first 'layer' and canned mushrooms (about a cup) to the second 'layer' to make it a bit more substantial without tipping the calorie count too much. Husband loved it... Submitted by:
FARMQUEEN

(1/24/14)
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I recommend microwaving the potatoes for 5-7 minutes after slicing. It will make sure they are cooked through. We are going to use 2 cans soup, and 2 lbs of meat next time. We also used 96/4 hamburger meat. Sprinkled pepper and grated, low fat chz on top. Husband added a little cumin to his. Submitted by:
CHELSITA98

(7/9/13)
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one question....how do you calculate the serving? I mean is it 1 cup or do you weight it?? I'm tracking my calories intake and I'm having a hard time figuring out how much of it I can have... I added shallots,fresh coriander and lentils to mine and used rice instead of potatoes, very tasty! Submitted by:
EUNICELEVESQUE

(5/27/13)
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I have not tried this yet, but I will. It looks just plain scrumptious. However, I am thinking to add a cup of carrots and celery to give it more bulk, and lower calories per serving. I've read the other comments, and they are all good too. Submitted by:
HOOSIERNATIVE46

(5/9/13)
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I thought this was very good. We wanted left overs so we doubled the recipe. I did make a couple changes. Instead of the 2nd can of mushroom soup I added cream of cheddar cheese soup. Added garlic and emeril essence and 1 package 1/3 less fat cream cheese. I sliced my potatoes thicker,cooked at 400F Submitted by:
STOSHUJR

(3/19/13)
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Very nice. I added a bag of microwave streamed mixed veggies (4 serving) and 4 oz of shredded 75% reduced fat cheddar cheese. I cooked the casserole for 75 minutes and then added the cheese to the top to melt. My nutrition info is 275 calories, 5.5 fat, 35.95 carbs, 3.1 fiber and 20.9 protein. Enjoy Submitted by:
ROCKERGIRL79

(1/23/13)
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Does the soup calories. Didn't see them added in on nutrition count. I am going to make this tomorrow night. Sounds delish.
Thanks for the recipe.
Submitted by:
MISTYL37

(4/2/12)
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This was very good---and simple! Even my picky eaters ate this meal. My 17 year old son (who is trying to gain weight) was disappointed that it wasn't more calories! Maybe I'll add some cheese on his portion next time---not that it needs it. I will make this recipe again. Submitted by:
4BOYMOM1

(2/24/12)
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Excellent - took others suggestions and added green beans and some cheese on top and cooked a bit longer. Great recipe - keeps the carbs down but is still a good old fashioned comfort food. We will make this again. Submitted by:
SNYDERCAT6

(2/21/12)
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I MADE THIS I TOPPED IT OFF WITH LOW FAT SOUR CREAM AND SOME SHREADED CHEESE Submitted by:
PENIEPOO

(2/20/12)
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Very easy to assemble. Oven ready in no time! We added another can of soup and water, and a little chipotle seasoning. Then we put cheese all over the top. Added calories, but also calcium! Submitted by:
WHOLEHEARTPAT

(12/3/11)
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My husband loved this! Said I have to make it again. The best thing was the low calorie count! THANKS! Submitted by:
FRECKLYSNAPE

(11/4/11)
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Made this tonight- DELISH!!! I did add some Lipton dry onion soup mix to my ground beef as well as chopped onions & garlic.
Are we certain of the calorie info? It seems very low.
Submitted by:
BOUNDNDETRMND10

(10/4/11)
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I added some veggies to get in our daily intake, next time I will add more garlic salt, but yum yum!!! Submitted by:
OHBOY81

(8/26/11)
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Yum! I will def. be making this again! I don't eat beef so I used soy crumbles instead and it looked kinda funny but tasted great! I would salt the potatoes a little next time. Made with beef and cream of chicken soup for the bf and he LOVED it! But I agree, mixing meat with soup works great! Submitted by:
RITAFITA

(7/5/11)
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