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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.3
  • Total Fat 1.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 4.9 mg
  • Sodium 59.5 mg
  • Potassium 483.7 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 4.2 g
  • Sugars 8.5 g
  • Protein 5.4 g
  • Vitamin A 2.8 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 15.9 %
  • Vitamin C 68.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 16.5 %
  • Copper 5.3 %
  • Folate 8.1 %
  • Iron 3.0 %
  • Magnesium 8.8 %
  • Manganese 24.3 %
  • Niacin 3.5 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 14.0 %
  • Riboflavin 16.4 %
  • Selenium 5.4 %
  • Thiamin 5.4 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Berry Smoothie

View the full Banana-Berry Smoothie Recipe & Instructions
Submitted by: MARYCMCGREGOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Berry Smoothie

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

15 calories of Strawberries, fresh, (0.33 cup, halves)

14 calories of Blueberries, fresh, (0.17 cup)

11 calories of Granulated Sugar, (0.67 tsp)

10 calories of Raspberries, (0.17 cup)


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