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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.2
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 221.1 mg
  • Potassium 337.6 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 2.8 g
  • Sugars 4.6 g
  • Protein 16.7 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 91.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 10.5 %
  • Copper 18.5 %
  • Folate 4.5 %
  • Iron 12.5 %
  • Magnesium 8.9 %
  • Manganese 16.3 %
  • Niacin 3.0 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 22.3 %
  • Riboflavin 7.1 %
  • Selenium 1.1 %
  • Thiamin 9.2 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Berry Tofu Pudding

View the full Lemon-Berry Tofu Pudding Recipe & Instructions
Submitted by: NVR2HEALTHY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Berry Tofu Pudding

93 calories of Mori-Nu, Tofu, silken, lite firm, (3 slice)

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Blueberries, fresh, (0.25 cup)

15 calories of E.D. Smith Sugar Free Jam, (0.75 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Vanilla Extract, (0.25 tsp)


No nutrition or calorie comments found.