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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.2
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 221.1 mg
  Potassium 337.6 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 2.8 g
      Sugars 4.6 g
  Protein 16.7 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 91.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 10.5 %
  Copper 18.5 %
  Folate 4.5 %
  Iron 12.5 %
  Magnesium 8.9 %
  Manganese 16.3 %
  Niacin 3.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     22.3 %
  Riboflavin 7.1 %
  Selenium 1.1 %
  Thiamin 9.2 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon-Berry Tofu Pudding

View the full Lemon-Berry Tofu Pudding Recipe & Instructions
Submitted by: NVR2HEALTHY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Berry Tofu Pudding

93 calories of Mori-Nu, Tofu, silken, lite firm, (3 slice)

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Blueberries, fresh, (0.25 cup)

15 calories of E.D. Smith Sugar Free Jam, (0.75 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Vanilla Extract, (0.25 tsp)


No nutrition or calorie comments found.